What Are You Doing to Combat Pandemic Fatigue?

     Recently, studies show that depression rates have striked three times higher during the pandemic. 40 percent of adults have had problems with anxiety. Dr. Epel says that it is a natural response to what is happening and Adverse mental health effects are linked to being in a chronically stressful situation, especially for people whose lives have been severely disrupted by illness, financial stress or essential work. Dr. Epel suggests limiting exposure to upsetting news and being kind to yourself and others who are experiencing emotional distress. As a way to cope with it she suggest to really think what personal care means for you. 

    I think that this article is kind of sad. The reason I think this is because so many people are going through anxiety and depression. I have never been depressed my self but I am sure it is not very fun. I was reading some of the comments on the post and there were many students talking about how they can relate to it. That is not good.   

The link - https://www.nytimes.com/2020/10/27/learning/what-are-you-doing-to-combat-pandemic-fatigue.html 

Comments

  1. AnonymousNovember 16, 2020 at 5:16 PM

    This was a good article to read because most kids do battle depressions and stress. The pandemic definitely didn't help the people who have these problems either. My question is why the self care part is more important than other things.

    ReplyDelete

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